All of these foods help you to produce saliva, which protects your teeth and keeps the enamel healthy. Carrots and celery are a great source of fibre, vitamin C and vitamin A. Leafy greens like kale and spinach are full of vitamins and minerals. You may well try to eat healthily, but do you know which foods are good for your teeth? Dairy products like cheese, yoghurt and milk are high in calcium. While they may only be in your mouth for a short time, they raise fluoride levels for several hours after use, giving you added protection. Make sure that you are using topical fluoride products that are applied directly to your teeth too, like toothpaste and mouthwash. However, you don’t want to depend on tap water alone. Fluoride is a superhero when it comes to preventing tooth decay, fighting against those acids that form when we eat and drink. We’ve been putting fluoride in Australian tap water for over 70 years, and there is a very good reason. Use it after you brush, and you will remove plaque that forms along the gum line. And floss shouldn’t only be used for dislodging food that’s wedged between your teeth. While you’re probably well aware that you should brush your teeth twice a day, are you sure you’re doing it well enough? You need to brush the inside surfaces, outside surfaces and chewing surfaces, and that should take around two minutes. Your oral hygiene routine is one of the most important ways that we can reduce the risk of tooth decay. Fortunately, while you obviously can’t stop eating and remove the acids entirely, there are lots of things you can do to stop it leading to decay. Left alone, tooth decay can lead to gum disease and serious health problems. The acid that forms can attack tooth enamel and, over time, cause it to break down and decay. Tooth decay happens when bacteria in your mouth comes into contact with the sugars and starches in your food and drink. While you may well have had a filling at some point, tooth decay and cavities don’t have to be a given.
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